The Propel blog

pre-teen girl with mother, holding a grocery shopping basket
SNAP basics

What are the healthiest canned foods?

March 17th, 2026
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A hand swipes an EBT card on a card reader against a purple background
SNAP

How to know when your EBT card has shipped

November 26th, 2025
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A woman carries a basket of groceries against a green background
SNAP

SNAP income limits by state (2026)

Updated January 27th, 2026
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A mother and daughter shopping for groceries
SNAP

A full list of everything you can buy with SNAP

Updated January 20th, 2026
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Fruit gift basket
SNAP

20 surprising things you can buy with EBT

Updated March 21st, 2025
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A bill from a restaurant
SNAP

A complete list of restaurants that accept EBT

Updated February 4th, 2026
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