The Propel blog

mom holding grocery bag and toddler
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Can anyone go to a food bank or food pantry?

March 25th, 2026
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A bag of groceries containing eggs, bread, vegetables, and other foods against a yellow background.
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Healthy and budget-friendly breakfast ideas backed by a registered dietitian

Updated March 31st, 2026
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What is TANF?

February 25th, 2026
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back of a food delivery messenger on a moped or bike
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Do any food banks deliver?

February 24th, 2026
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Bag with fresh produce including bread, tomato, carrots
SNAP

What can I do if I don't qualify for food stamps? 7 alternatives to SNAP

February 17th, 2026
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Mother holding infant in lap while looking at her phone
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How to get a free car seat

Updated March 19th, 2026
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A child in a backpack smiles against a red background. Head Start programs are free for low-income families.
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What is the Head Start program?

February 10th, 2026
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A parent walks with two kids wearing backpacks against a blue background
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How to find free daycare programs for low-income families

February 9th, 2026
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Three children wearing backpacks, with their arms around each other, with their backs to the camera
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How to find free after-school activities

February 5th, 2026
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A twenty dollar bill lays against a green background.
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What is the Earned Income Tax Credit (EITC)?

January 27th, 2026
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A tax withholding document against a blue background.
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Free online tax filing for low-income Americans

Updated January 28th, 2026
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A Sam's Club location against a purple background
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What’s the cheapest grocery store?

Updated February 23rd, 2026
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A bag of groceries, including fruits and vegetables, against a purple background
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15 healthy groceries you can get for under $5

December 10th, 2025
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A mother holds the hands of her children as she walks them to school.
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How to get a free bus pass

December 9th, 2025
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Takeout bags against a blue background.
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Fast food restaurants that give away free food on your birthday

December 2nd, 2025
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A mother and her children embrace one another.
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How does emergency housing assistance work?

December 2nd, 2025
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