The Propel blog

An image of a 20 dollar bill against a green background
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How to save on your utility bills if you're on SNAP

November 13th, 2025
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A father and daughter shop for groceries around Thanksgiving against a blue background.
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Free turkey giveaways 2025: How to find free Turkeys for Thanksgiving

November 12th, 2025
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Mother and daughter
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Propel and GiveDirectly shutdown help FAQs: How it works, who’s eligible, and more

Updated November 13th, 2025
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A woman holds her daughter on her hip against a purple background. Parents looking for free Halloween costumes this year have several options.
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Where to find free Halloween costumes

October 10th, 2025
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A student holds a tray of free lunch at a public school where universal free lunch is offered.
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Which states have free school lunch?

Updated August 18th, 2025
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A low-income woman and children cuddle. Back-to-school season can be expensive for low-income families.
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How to find free school supplies for low-income families

August 14th, 2025
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Students eat free and reduced-price school lunch against a yellow background
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What is the free and reduced school lunch program?

August 6th, 2025
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A file filled with documents related to EBT cash, also called TANF or welfare
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What is EBT cash?

May 28th, 2025
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A twenty dollar bill against a green background
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How to use your EBT card at an ATM

May 12th, 2025
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A man and a woman holding a tablet
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How to get a free tablet with EBT through Lifeline

Updated August 8th, 2025
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A white tote bag full of groceries
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How to get free food: the ultimate guide

Updated January 24th, 2025
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Tomatoes
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Propel Tips: save money by growing and freezing produce

June 8th, 2021
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Three paper bags
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Does Walmart take EBT?

Updated June 5th, 2025
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diy beauty supplies
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Propel tips: DIY beauty! 💁🏿‍♀️💁🏽‍♀️💁🏻‍♀️

September 25th, 2020
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bag of Knorr brand pasta sides alfredo
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Propel Tip from Knorr®: easy, nutritious, affordable meals for your family

July 1st, 2020
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a bundle of carrots and green onions
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Propel Tips: how to stretch your veggies

February 12th, 2020
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