The Propel blog
SNAP
SNAP for seniors: navigating benefits, income limits, and eligibility
Updated May 14th, 2025
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Free/low-cost
How to get free food: the ultimate guide
Updated January 24th, 2025
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WIC
What is the WIC program and how does it work?
Updated February 27th, 2025
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SNAP
SNAP vs. WIC: navigating nutrition assistance programs for your family
Updated January 7th, 2025
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Income
Benefits News: More SSI recipients can get their full benefits
Updated January 24th, 2025
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SNAP
20 surprising things you can buy with EBT
Updated March 21st, 2025
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SNAP
A complete list of restaurants that accept EBT
Updated March 28th, 2025
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SNAP
What is EBT and how does it work?
Updated February 21st, 2025
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SNAP
Benefits News: EBT theft reimbursement extended to Dec. 20th
Updated January 24th, 2025
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SNAP
Only got $23 in food stamps? Here's why and what to do about it
Updated March 28th, 2025
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SNAP
Does SNAP require child support participation?
September 17th, 2024
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SNAP
Tips for submitting documents for SNAP
Updated January 7th, 2025
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SNAP
SNAP: asked for documents, but can't get them?
September 13th, 2024
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SNAP
What to expect during your SNAP interview
September 12th, 2024
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SNAP
EBT phone numbers for all 50 states
September 11th, 2024
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SNAP
What states have asset limits for SNAP?
September 10th, 2024
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