The Propel blog

A doctor explains to a family what is and isn't covered by Medicaid
Healthcare

What does Medicaid cover?

December 24th, 2025
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A stack of papers related to expenses for Medicaid spend down.
Healthcare

What expenses qualify for Medicaid spend down?

Updated February 27th, 2026
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

Oklahoma SNAP soft drinks and candy ban: What you should know about the new rules

December 23rd, 2025
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A hand holds up a box of Skittles against a green background.
SNAP

Louisiana SNAP candy and soft drinks ban: What you should know about the new rules

December 19th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

West Virginia SNAP soda ban: What you should know about the new rules

December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

Nebraska SNAP soda and energy drink ban: New rules

Updated December 16th, 2025
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An image shows a bottle of Sprite and 7 Up against a purple background. Both are subject to the new SNAP restrictions in Utah.
SNAP

Utah SNAP soft drink ban: What you should know about the new rules

Updated December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other.
SNAP

Iowa SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A black and white image of the U.S. Capitol against a blue background
SNAP

Are food stamps federal or state run?

Updated February 13th, 2026
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A hand holds up a box of Skittles candy.
SNAP

Indiana SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other.
SNAP

Idaho SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A bag of groceries, including fruits and vegetables, against a purple background
Free/low-cost

15 healthy groceries you can get for under $5

December 10th, 2025
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An image of a folder against a blue background
SNAP

When do SNAP cuts take effect?

December 10th, 2025
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A hand holds up a box of Skittles candy.
SNAP

Florida SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A mother holds the hands of her children as she walks them to school.
Free/low-cost

How to get a free bus pass

December 9th, 2025
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A woman pays for her groceries using a self-checkout machine.
SNAP

Can you get food stamps on unemployment?

Updated February 3rd, 2026
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