The Propel blog

A Sam's Club location against a purple background
Free/low-cost

What’s the cheapest grocery store?

Updated February 23rd, 2026
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Takeout bags against a blue background.
Free/low-cost

Fast food restaurants that give away free food on your birthday

December 2nd, 2025
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A mother and her children embrace one another.
Free/low-cost

How does emergency housing assistance work?

December 2nd, 2025
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A family with two parents and two children smiles against a blue background
SNAP

A full list of everything you get for free with an EBT card

Updated February 11th, 2026
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An old-school desktop computer against a purple background
SNAP

How to get discounted internet with SNAP benefits

April 18th, 2025
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Thermostat
Finance

LIHEAP winter energy assistance 2025-2026: how to apply online

Updated December 15th, 2025
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