The Propel blog

A bag of SNAP-eligible groceries against a red background
SNAP

What are emergency SNAP benefits?

Updated June 16th, 2026
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An authorized representative helps a family member apply for SNAP against a green background
SNAP

Can I apply for food stamps for someone else?

June 24th, 2025
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A person with long hair checks out at a grocery store and saves money by buying in bulk and comparison shopping
SNAP

8 Tips for finding cheap groceries

Updated March 4th, 2026
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A recipient of SNAP, an entitlement program, picks up a bag of groceries from a store employee
SNAP

Is SNAP an entitlement program?

June 20th, 2025
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An image of a checklist against a purple background, representing the list of food stamp work requirements
SNAP

SNAP work requirements in 2026: What you need to know

Updated September 24th, 2026
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A sign that reads "We accept SNAP" against a yellow background
SNAP

Food stamp recertification: Everything you need to know

Updated June 16th, 2026
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A woman and a child who receive SNAP benefits against a yellow background
SNAP

Can you get SNAP without a Social Security Number?

Updated December 24th, 2025
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A file containing a SNAP benefit award letter, including a SNAP case number, against a blue background
SNAP

How do I find my SNAP case number?

June 12th, 2025
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An image showing a hand tapping an EBT card with a unique food stamp card number against a card reader
SNAP

How to find your food stamp card number

June 4th, 2025
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A hand protects a card reader while entering an EBT card PIN (EBT theft is a kind of food stamp fraud)
SNAP

Food stamp fraud explained: What it is and how to report it

Updated February 11th, 2026
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A file filled with documents related to EBT cash, also called TANF or welfare
Free/low-cost

What is EBT cash?

May 28th, 2025
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A father who qualifies for WIC holds a child on his hip
WIC

Who's eligible for WIC? What to know about qualifying for WIC

May 27th, 2025
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A parent and child shop for WIC-eligible foods like whole wheat bread, canned beans and peanut butter
WIC

What can you buy with WIC?

May 27th, 2025
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A woman concerned about wage garnishment for defaulted student loans looks at her phone
Finance

Student loans and wage garnishment: What you need to know

May 27th, 2025
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A stack of papers representing a SNAP application for a person with disabilities
SNAP

How much can a disabled person get in food stamps?

Updated September 3rd, 2026
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A twenty dollar bill against a green background
Free/low-cost

How to use your EBT card at an ATM

May 12th, 2025
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