The Propel blog

A hand swipes an EBT card against a purple background
SNAP

A full list of everything you get for free with an EBT card

Here's how to make the most of your SNAP benefits.

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A black woman with short hair looks at her phone following a missed SNAP deposit against a yellow background
SNAP

How to investigate your missed SNAP deposit

July 14th, 2026
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Images of Sprite and 7Up bottles against a purple background. SNAP soda bans are on pause following a court ruling.

SNAP junk food bans are no longer in effect in 5 states

July 8th, 2026
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A bottle of Sprite and a bottle of 7UP against a purple background.
SNAP

Arkansas SNAP junk food ban: What you should know about the new rules

July 7th, 2026
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An image of a twenty dollar bill against a green background, illustrating tax free weekends
Free stuff and savings

Tax free weekends 2026: How they work and upcoming dates to know

July 6th, 2026
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A stack of papers related to Medicaid renewal seen against a red background
Healthcare

What changes should I report to Medicaid at renewal?

July 6th, 2026
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A woman and man smile while looking at an iPad screen.
SNAP

What does self-attestation mean for SNAP?

June 26th, 2026
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A SNAP recipient looks at her SNAP denial notice on her phone against a red background
SNAP

Should you reapply or appeal if your SNAP application is denied?

June 23rd, 2026
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A folder of papers, including a SNAP denial letter, against a blue background
SNAP

If I get denied food stamps can I apply again?

June 23rd, 2026
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SNAP renewal documents seen against a blue background
SNAP

What happens if I miss my SNAP renewal deadline?

June 18th, 2026
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A woman rings up groceries against a green background.
SNAP

Can you buy protein shakes with EBT?

June 18th, 2026
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An image of the U.S. Capitol building against a gold background
SNAP

When was welfare created?

June 16th, 2026
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Eggs, bread, milk and produce in a grocery bag.
Summer EBT

How to make the most of your $120 Summer EBT benefit, according to a registered dietitian

June 1st, 2026
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thermostat
Finance

Summer cooling help: How to apply for energy assistance

May 26th, 2026
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Students sit together eating lunch against a yellow backdrop
Summer EBT

SUN Meals and other summer food help if your state doesn't have SUN Bucks

May 18th, 2026
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hand holding EBT card to credit card machine
SNAP

Can you buy sushi with EBT?

May 18th, 2026
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produce in a grocery bag
SNAP

Are there any meal kits that accept EBT?

May 14th, 2026
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