The Propel blog

An image shows a bottle of Sprite and 7 Up against a purple background. Both are subject to the new SNAP restrictions in Utah.
SNAP

Utah SNAP soft drink ban: What you should know about the new rules

Updated December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other.
SNAP

Iowa SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A black and white image of the U.S. Capitol against a blue background
SNAP

Are food stamps federal or state run?

Updated February 13th, 2026
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A hand holds up a box of Skittles candy.
SNAP

Indiana SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other.
SNAP

Idaho SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A bag of groceries, including fruits and vegetables, against a purple background
Free/low-cost

15 healthy groceries you can get for under $5

December 10th, 2025
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An image of a folder against a blue background
SNAP

When do SNAP cuts take effect?

December 10th, 2025
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A hand holds up a box of Skittles candy.
SNAP

Florida SNAP junk food ban: What you should know about the new rules

Updated December 16th, 2025
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A mother holds the hands of her children as she walks them to school.
Free/low-cost

How to get a free bus pass

December 9th, 2025
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A woman pays for her groceries using a self-checkout machine.
SNAP

Can you get food stamps on unemployment?

Updated February 3rd, 2026
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An image of the White House against a blue background
SNAP

Will the federal government withhold SNAP funds from certain states?

December 3rd, 2025
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A couple who receives SSI looks at the SNAP application online against a green background.
SNAP

Do food stamps affect SSI payments?

Updated February 3rd, 2026
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Takeout bags against a blue background.
Free/low-cost

Fast food restaurants that give away free food on your birthday

December 2nd, 2025
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A mother and her children embrace one another.
Free/low-cost

How does emergency housing assistance work?

December 2nd, 2025
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A hand swipes an EBT card on a card reader against a purple background
SNAP

How to know when your EBT card has shipped

November 26th, 2025
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A woman who receives food stamps looks at her phone for information about a food stamp investigation against a yellow background
SNAP

What triggers a food stamp investigation?

November 26th, 2025
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