The Propel blog

A hand swipes an EBT card through a card reader against a red background
SNAP

How to get a new EBT card

January 23rd, 2026
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An image of the U.S. Capitol building against a blue background. About 42 million Americans get food stamps each month.
SNAP

How many Americans are on food stamps?

January 23rd, 2026
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A woman looks at her phone to lock her EBT card in her balance-checking app.
SNAP

How to lock your EBT card

Updated February 12th, 2026
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A hand holds up a box of Skittles candy against a green background.
SNAP

Texas SNAP candy and sugary drink ban: What you should know about the new rules

January 20th, 2026
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A bottle of Sprite and a bottle of 7 Up stand near each other against a purple backdrop.
SNAP

Virginia SNAP sweetened drink ban: What you should know about the new rules

January 20th, 2026
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A bottle of Sprite and and a bottle of 7 Up stand beside each other against a purple backdrop.
SNAP

Colorado SNAP soft drink ban: What you should know about the new rules

January 13th, 2026
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A woman looks at her SNAP account online to report changes against a yellow background.
SNAP

How to report changes to SNAP

Updated February 3rd, 2026
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A paper sign saying "We Accept SNAP" against a yellow background.
SNAP

When were paper food stamps phased out?

January 7th, 2026
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A mom and daughter put groceries in their cart against a purple background.
SNAP

Will I get in trouble for buying soda and candy with SNAP if it's banned in my state?

Updated February 3rd, 2026
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A father and daughter are grocery shopping and pushing a cart against a blue background.
SNAP

Can you cross state lines to buy soda and candy with SNAP?

Updated February 3rd, 2026
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A mother and daughter shop using food stamps against a blue background.
SNAP

Do states ever give extra food stamps?

January 2nd, 2026
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

Oklahoma SNAP soft drinks and candy ban: What you should know about the new rules

December 23rd, 2025
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A hand holds up a box of Skittles against a green background.
SNAP

Louisiana SNAP candy and soft drinks ban: What you should know about the new rules

December 19th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

West Virginia SNAP soda ban: What you should know about the new rules

December 16th, 2025
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A bottle of Sprite and a bottle of 7 Up stand next to each other against a purple background.
SNAP

Nebraska SNAP soda and energy drink ban: New rules

Updated December 16th, 2025
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An image shows a bottle of Sprite and 7 Up against a purple background. Both are subject to the new SNAP restrictions in Utah.
SNAP

Utah SNAP soft drink ban: What you should know about the new rules

Updated December 16th, 2025
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